Weigh In record (no journal entry) for 16 June 2021
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57.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 57.41g | Prot: 72.09g | Carbs: 157.52g.
Breakfast: Thise Bio-Skyr Natur, Alnatura Protein Brei, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, DM Leinsamen Geschrotet, Äpfel, Kaffee. Lunch: Arla Skyr Natur, Olivenöl, DM Bio Gemüsebratlinge, Edeka Bio Pasta aus 100% Roten Linsen. Dinner: DM Bio Basismüsli, Alpenmark Bayerischer Weichkäse, Schwarzbrot. Snacks/Other: Lindt Excellence 99% Cacao, Karotten, Vollmilch, Rhabarber. more...
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1918 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Bicycling (slow) - 18/kph - 25 minutes, Stretching (yoga) - 40 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Gluenaplaina's Weight History
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