Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
lesenok_may
Journal
16 Jun 21
lesenok_may's Journal, 16 Jun 21
lesenok_may's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 June 2021
57 kg
Lost so far:
3 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2021:
1152 kcal
Fat: 55.90g | Prot: 49.25g | Carbs: 116.60g.
Breakfast:
Сыр Гауда, Хлеб Бородинский.
Lunch:
Салат из Помидоров и Огурцов, Prodgreen Домашняя Паста Болоньезе с Индейкой.
Dinner:
Салат Овощной с Маслом, Белое Мясо Индейки (Запеченное, Нарезанное), Гречка Отварная.
Snacks/Other:
Ростик'c - KFC Картофель Фри Маленькая, Epica Йогурт Манго-Семена Чиа.
more...
300 kcal
Exercise:
Круговая - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Gaining 7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
lesenok_may's Weight History
View Complete History