Weigh In record (no journal entry) for 16 June 2021
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74.5 kg
Lost so far: 43.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 26.87g | Prot: 86.02g | Carbs: 94.95g.
Breakfast: Clean Foods Slim Coffee Latte Macchiato, Slankie Smeerkaas 20+, Volkoren Brood. Lunch: AH Oranje Paprika , Lidl Filetlapjes op Texaanse Wijze, Ei. Dinner: Plus Kroepoek Bali, AH Paprika Mix, AH Magere Runderlap, Witte Rijst. Snacks/Other: OLA Raket Ijsje, AH Limonadesiroop 0% Suiker, Coca-Cola Coca-Cola Zero, Lay's Bolognese Chips, Dolce Gusto Latte Macchiato Caramel, AH Hollandse Aardbeien, Ehrmann High Protein Chocolate Pudding , Hema Lemonade, AH Hollandse Aardbeien, Lidl Magere Kwark. more...
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Losing 1.4 kg a Week
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brinkie3x14's Weight History
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