Weigh In record (no journal entry) for 16 June 2021
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59.1 kg
Lost so far: 7.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 19.67g | Prot: 57.84g | Carbs: 274.20g.
Breakfast: Pepaya, Teh Herbal, Madu, Jus Jeruk Nipis, Jahe, Singkong Rebus, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Lunch: Ikan Mujair Goreng, Nasi Putih Homemade Nasi. Dinner: Singkong Rebus, Nasi Putih Homemade Nasi, WRP Lose Weight. Snacks/Other: Unibis Mini Seehongpuff, Apel (tanpa Kulit), Kue Nagasari. more...
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1987 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 13 minutes, Resting - 17 hours and 47 minutes, Sleeping - 5 hours. more...
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Losing 2.8 kg a Week
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NoviPaisalll's Weight History
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