Weigh In record (no journal entry) for 17 February 2011
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104.5 kg
Lost so far: 25.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2011:
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2781 kcal
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Fat: 105.41g | Prot: 110.13g | Carbs: 195.29g.
Breakfast: Light & Fit Yogurt - Strawberry, Light & Fit 0% Plus - Blueberry, raisin bran, holiday inn express. Lunch: Water (Bottled), Chicken Noodle Soup. Dinner: chicken wings, pizza. Snacks/Other: rum. more...
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3747 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 48 minutes, Running - 10/kph - 12 minutes, Driving - 30 minutes, Desk Work - 6 hours, Standing - 2 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 30 minutes. more...
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steady weight
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greathoundmatt's Weight History
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