silviozenariodecarvalho83's Journal, 15 Jun 21

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Weigh In record (no journal entry) for 15 June 2021

103.7 kg Lost so far: 10.7 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2021:

1044 kcal

Fat: 17.39g | Prot: 27.85g | Carbs: 208.86g. Breakfast: Nestlé Nesfit Multicereais. Lunch: Nestlé Nesfit Multicereais. Dinner: Banana Nanica, Heinz Catchup , Palmito, Abóbora Cabotia. Snacks/Other: Activia Ameixa Zero, Maracujá. more...

5025 kcal

Exercise: Exercise Machine - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Driving - 7 hours, Walking (brisk) - 6.5/kph - 2 hours and 30 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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silviozenariodecarvalho83's Weight History

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silviozenariodecarvalho83's Journal, 15 Jun 21

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silviozenariodecarvalho83's Weight History