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The last 5 days have been excruciatingly hard for me, I’ve been constipated ( first time in my life) I’ve been so bloated and full feeling, yet starving (my calories over these days has been between 800 - 1100 /day) this really sucks.
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1464 kcal
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Fat: 106.80g | Prot: 103.87g | Carbs: 25.40g.
Breakfast: Butter, Nature's Way MCT Oil, Egg, Market Pantry Swiss Deli-Style Cheese Slices, Coffee (Brewed From Grounds), Lakanto Monkfruit Sweetener, Land O'Lakes Heavy Whipping Cream, Oscar Mayer Real Bacon Bits. Dinner: Au Jus Gravy (Canned) , Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised) , Cooked Broccoli (Fat Not Added in Cooking), Italian Salad Dressing, Great Value Romaine Lettuce, Cucumber (with Peel), Giant Eagle Cherry Tomatoes, Fresh Selections Shredded Carrots. Snacks/Other: Utz Pork Rinds. more...
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