JanusWoman's Journal, 15 Jun 21


View Diet Calendar, 15 June 2021:
1438 kcal Fat: 49.11g | Prot: 67.16g | Carbs: 189.84g.   Breakfast: Mixed Seeds, Bananas , Strawberries, Sainsbury's Greek Style Natural Yogurt, Apricots, Oats, Raspberries, Sweet Cherries . Lunch: Radish, Cherry Tomatoes, Mixed Salad Greens, Extra Virgin Olive Oil, Spring Onions, Chicken Breast Meat, Courgette, Chicory (Witloof), Morrisons Baby New Potatoes, Tesco Red Pepper. Dinner: Avocados , Cherry Tomatoes, Cucumber (with Peel) , Mixed Salad Greens, Prawns, Baked Potato (Peel Eaten), Mayonnaise . Snacks/Other: Magnum Mini White, Kallo Lentil Cakes. more...
2400 kcal Exercise: Apple Health - 24 hours. more...

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