Weigh In record (no journal entry) for 15 June 2021
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71 kg
Lost so far: 6.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 46.79g | Prot: 52.14g | Carbs: 126.58g.
Breakfast: Galletas de Avena, Quillayes Yoghurt Griego Light con Frutillas. Lunch: Brócoli Cocido (Fresco), Charquicán. Dinner: Cebolla Caramelizada, Huevo Revuelto, Espinacas, Té Verde. Snacks/Other: Galletas de Avena, Soprole Leche Cultivada Protein+ Sabor Frutilla, Manzana Roja. more...
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2873 kcal
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Exercise:
Weight Training (Bodybuilding) - 18 minutes, Cooking - 2 hours, Washing Dishes - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 32 minutes, Shopping - 2 hours, Standing - 3 hours. more...
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Losing 1.0 kg a Week
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nataliaosses81's Weight History
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