Weigh In record (no journal entry) for 15 June 2021
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116.1 kg
Lost so far: 2.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 72.83g | Prot: 80.40g | Carbs: 99.46g.
Breakfast: Great Value Cotto Salami, Coffee with Cream and Sugar, Tortilla Corn Chips (Unsalted). Lunch: Egg White , Provolone Cheese , Cantaloupe Melons . Dinner: EVE Chicken Luncheon Meat, Boar's Head Tavern Ham, Great Value Deli Style Sliced Muenster Cheese, Chef Salad, Salad Dressing, Red Tomatoes , Cantaloupe Melons . more...
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Losing 0.6 kg a Week
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