Flaviana83's Journal, 12 Jun 21

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Weigh In record (no journal entry) for 12 June 2021

69 kg Lost so far: 2 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2021:

1925 kcal

Fat: 63.54g | Prot: 128.01g | Carbs: 167.81g. Breakfast: Integralmedica Whey 100% Pure Baunilha, Max Titanium BCAA Drink, Hortifruti Abacate. Lunch: Repolho Verde, Frango Desfiado. Dinner: Skol Beats, Pizza de Frango com Catupiry. Snacks/Other: Broa de Fubá. more...

2145 kcal

Exercise: Crossfit - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...

Losing 0.8 kg a Week

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Flaviana83's Journal, 12 Jun 21

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Flaviana83's Weight History