Weigh In record (no journal entry) for 15 June 2021
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72.8 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 27.29g | Prot: 57.09g | Carbs: 92.20g.
Breakfast: SweetLeaf 100% Natural Stevia Sweetener, Dairy Free Better Half Original Coconut Cream & Almond Milk, Starbucks Freshly Brewed Coffee (Grande), Great Value Nonfat Milk, Kind Healthy Grains Oats & Honey Clusters with Toasted Coconut. Lunch: Winn-Dixie Zucchini, Mod Pizza Mini Crust, Mod Pizza 280 Calorie Mini. Dinner: Fage Total 0% Greek Yogurt (Container), Kroger Parmesan Cheese Grated, Kirkland Signature Extra Virgin Olive Oil, Fresh Selections Baby Bella Sliced Mushrooms, Kroger Riced Cauliflower. Snacks/Other: Quaker Rice Cakes - Caramel Corn, Harvested For You Sprouted Pumpkin Seeds, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Triscuit Reduced Fat Crackers, Whole Earth Stevia, Starbucks Iced Green Tea (Venti), Jolly Time Healthy Pop 100'S Butter & Sea Salt POPPED 1 Cup. more...
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Losing 1.9 kg a Week
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Amers 19's Weight History
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