lesenok_may's Journal, 15 Jun 21

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Weigh In record (no journal entry) for 15 June 2021

56 kg Lost so far: 4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2021:

1062 kcal

Fat: 64.81g | Prot: 49.93g | Carbs: 73.99g. Breakfast: Овсяная Каша на Молоке. Lunch: Сливочно Сырная Паста. Dinner: Белое Мясо Индейки (Запеченное, Нарезанное), Гречка Отварная, Салат из Помидоров и Огурцов. Snacks/Other: Творог 9%. more...

294 kcal

Exercise: Running - 10/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.2 kg a Week

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lesenok_may's Journal, 15 Jun 21

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lesenok_may's Weight History