Weigh In record (no journal entry) for 15 June 2021
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125.6 kg
Lost so far: 7.5 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 58.60g | Prot: 40.17g | Carbs: 208.90g.
Breakfast: Edeka Landjäger, Käse, Hofburger Frischkäse Sahnig-Cremig, Aldi Bio Reiswaffeln mit Meersalz, My Muesli Beeren Bircher, Äpfel, Aldi Bio Kokosnussdrink, Hofburger Frischkäse Sahnig-Cremig, Erdbeeren, Petit Paris Milchbrötchen, Aldi Trauben Kernlos, Haferflocken, Korn Mühle Reiswaffeln mit Meersalz. Lunch: Knusperone Knuspy Schoko Banane. Dinner: Griechischer Salat. Snacks/Other: Elitess Activ-Schorle, Kinder Riegel (21g). more...
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Gaining 2.3 kg a Week
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Merlin008's Weight History
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