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TohaAce
Journal
17 May 14
TohaAce's Journal, 17 May 14
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Weigh In record (no journal entry) for 17 May 2014
68.7 kg
Lost so far:
8.4 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2014:
1135 kcal
Fat: 47.30g | Prot: 125.96g | Carbs: 49.10g.
Lunch:
Капуста, Запеченная или Жаренная Рыба.
Dinner:
Тофу, Vici Крабовые Палочки, Свиная Сосиска (Копченая), Куриная Грудка Отварная, Фрикадельки из Говядины и Свинины.
Snacks/Other:
Белый Город Молоко 2.5%, Красные Помидоры, Куриная Грудка Отварная.
more...
2215 kcal
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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TohaAce's Weight History
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