Weigh In record (no journal entry) for 15 June 2021
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87 kg
Lost so far: 9 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 74.70g | Prot: 62.57g | Carbs: 150.99g.
Breakfast: Tempe Mendoan, Kerupuk Putih, Tahu Goreng, Sayur Lodeh, Bubur Nasi. Lunch: Tahu Bakso, Bihun Goreng, Telur Dadar, Kerupuk Putih, KFC Paha Atas Extra Crispy. Dinner: Meranti Bolu Gulung, Sari Roti Chiffon Pandan, Bento. more...
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Losing 5.6 kg a Week
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ex96otw65's Weight History
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