FitNotes Workout - Tuesday 15th June 2021
** Rack Pull ** - 45.0 lbs x 10 reps - 135.0 lbs x 5 reps - 225.0 lbs x 1 rep - 315.0 lbs x 1 rep - 405.0 lbs x 1 rep - 455.0 lbs x 1 rep - 495.0 lbs x 1 rep - 545.0 lbs x 1 rep - 585.0 lbs x 1 rep - 635.0 lbs x 1 rep
** Anderson Front Squat Off Low Pins ** - 45.0 lbs x 8 reps - 95.0 lbs x 10 reps - 135.0 lbs x 10 reps - 185.0 lbs x 5 reps
** Dumbbell Forward+Reverse Lunge ** - 15.0 lbs x 8 reps Had to stop as my left quad was cramping.
** Lying Leg Curl Machine ** - 55.0 lbs x 10 reps - 55.0 lbs x 10 reps - 55.0 lbs x 10 reps
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1679 kcal
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Fat: 90.08g | Prot: 98.31g | Carbs: 111.26g.
Breakfast: Quaker Quick 1-Minute Oats, Kroger Eggs (Large). Lunch: Kroger Wheat Sandwich Bread, Welch's Grape Jelly, Market Pantry Creamy Peanut Butter. Dinner: Good & Gather Mexican Style Cheese, Ground Beef (80% Lean / 20% Fat), Mission Street Tacos Flour Tortillas. Snacks/Other: Turkey Hill Double Dunker Ice Cream, Milk (Whole Milk), Rule 1 R1 Whey Blend. more...
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2361 kcal
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Exercise:
Walk around big block - 20 minutes, Walk to park edge - 32 minutes, Resting - 17 hours and 8 minutes, Sleeping - 6 hours. more...
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Comments
Nice work. Had to look up the Anderson. This is for explosiveness out of the hole?
15 Jun 21 by member: jimmiepop
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Yes, Anderson's are for explosiveness coming up. They had my quads on fire! I think that's why my left one cramped up when I started to do lunges.
15 Jun 21 by member: PowerbuilderC
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Got it. More effective that pause squats, you think?
15 Jun 21 by member: jimmiepop
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They're definitely harder than pause squats (depending on how long you pause). 😁
15 Jun 21 by member: PowerbuilderC
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Thx. May give it a try. I'm getting within striking distance of my squat PR, but I really want to get there without resorting to grinders, i.e.full speed even for my top set. Def not there now...
15 Jun 21 by member: jimmiepop
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awesome work man. impressive.
16 Jun 21 by member: HeBrewZ
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16 Jun 21 by member: PowerbuilderC
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PowerbuilderC's Weight History
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