Kat1953's Journal, 15 Jun 21

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Weigh In record (no journal entry) for 15 June 2021

82.0 kg Lost so far: 1.3 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2021:

1159 kcal

Fat: 59.15g | Prot: 77.07g | Carbs: 68.67g. Breakfast: Oatmeal yogurt bowl. Lunch: Voortman Almonette Sugar Free Cookies, Usda Pork - Per Usda - Baby Back Ribs, Lean, Cooked (Meat Only). Dinner: Southern Grove Dry Roasted Pistachios. Snacks/Other: Popsicle Sugar Free Tropicals, Cream (Half & Half). more...

726 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Yard Work (gardening) - 1 hour and 1 minute, Walking (moderate) - 5/kph - 37 minutes, Apple Health - 22 hours and 2 minutes. more...

Losing 4.4 kg a Week

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Kat1953's Weight History

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Kat1953's Journal, 15 Jun 21

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Kat1953's Weight History