Colinhiscock's Journal, 18 Feb 11

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Weigh In record (no journal entry) for 18 February 2011

79.4 kg Lost so far: 15.9 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2011:

2107 kcal

Fat: 31.20g | Prot: 20.42g | Carbs: 127.69g. Lunch: Best of Both, Couscous. Dinner: Ham Mushroom Pizza. Snacks/Other: White Table Wine, John Smiths Extra Smooth. more...

2417 kcal

Exercise: Desk Work - 8 hours, Driving - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 1.7 kg a Week

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