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Ракишева Асель
Journal
15 Jun 21
Ракишева Асель's Journal, 15 Jun 21
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Weigh In record (no journal entry) for 15 June 2021
51.7 kg
Lost so far:
0.3 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2021:
932 kcal
Fat: 51.60g | Prot: 80.38g | Carbs: 32.25g.
Breakfast:
Поджаренный Белый Хлеб, Жареное Яйцо, Кофе с Молоком, Говяжья Сосиска.
Lunch:
Кофе с Молоком, Шашлык из Курицы.
Dinner:
Салат с Зеленью и Овощным Ассорти, Рибай Стейк.
more...
1626 kcal
Exercise:
Running - 10/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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Ракишева Асель's Weight History
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