Weigh In record (no journal entry) for 15 June 2021
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113.2 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 46.36g | Prot: 91.61g | Carbs: 237.50g.
Breakfast: Nektarinen, Leichter Genuss Geflügelsalat, Aldi Lachsschinken, Bäckerei Schneider Kosakenbrot. Lunch: Zwiebeln, Tomaten, Milch 1,5%, Harry Körner Balance Sandwich, Bellasan Pflanzencreme, Ei, Würze, Balsamico Bianco, Salz, Schwarzer Pfeffer. Dinner: Multinorm Power Eiweiß Riegel Vanille-Geschmack, REWE Birne Abate Fetel, Bäckerei Schneider Kosakenbrot, Milkana Leichte Vielfalt. Snacks/Other: Penny Markt High Protein Pudding Grieß. more...
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Losing 7 kg a Week
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TheSaint74's Weight History
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