Weigh In record (no journal entry) for 15 June 2021
|
68.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
780 kcal
|
Fat: 45.05g | Prot: 40.68g | Carbs: 54.44g.
Breakfast: Кофе с Молоком, Сыр Маасдам, Паштет из Куриной Печени, Хлеб Цельнозерновой. Lunch: Суп Харчо. Snacks/Other: Сыр Маасдам, Зеленый Чай, Миндаль. more...
|
Gaining 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elena.von.G's Weight History
|