sonyaputr's Journal, 15 Jun 21

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Weigh In record (no journal entry) for 15 June 2021

48.2 kg Lost so far: 0 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2021:

941 kcal

Fat: 41.47g | Prot: 37.73g | Carbs: 106.65g. Breakfast: Bakwan, Lontong Sayur. Dinner: Tumis Kangkung, Ayam Goreng. Snacks/Other: Ovaltine Ovaltine Nutri 10, Naraya Cheese Cookies, Roma Biskuit Kelapa. more...

1680 kcal

Exercise: Cardio - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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sonyaputr's Journal, 15 Jun 21

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