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e20561
Journal
23 Mar 09
e20561's Journal, 23 Mar 09
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Weigh In record (no journal entry) for 23 March 2009
78.9 kg
Lost so far:
0 kg
.
Still to go:
15.4 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 23 March 2009:
1190 kcal
Fat: 42.00g | Prot: 40.00g | Carbs: 171.00g.
Breakfast:
mcdonalds iced coffee hazlenut, mcdonalds southern chicken.
Lunch:
taco bell fresco chicken bowl.
Snacks/Other:
white cake.
more...
2178 kcal
Exercise:
Weight Training (moderate) - 10 minutes, Walking (brisk) - 6.5/kph - 5 minutes, Conditioning exercise (health club) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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e20561's Weight History
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