Weigh In record (no journal entry) for 15 June 2021
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74.3 kg
Lost so far: 4.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 41.54g | Prot: 41.26g | Carbs: 117.83g.
Breakfast: Bango Kecap Manis, Tahu Kukus, Kopi Luwak White Koffie. Lunch: Saus Tomat, Kopi Luwak White Koffie Vanilla, Mie Ayam. Dinner: Fortune Minyak Goreng, Hati Ayam, Terong Balado, Nasi Putih. Snacks/Other: You C1000 Vitamin Apple. more...
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Losing 0.7 kg a Week
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rumahmasuk0's Weight History
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