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Day off today, had to add some cereal in as I have been suffering from severe constipation since being on this low carb diet. Any suggestions from anyone as to how to get round this without ruining all the hard work?? xx
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531 kcal
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Fat: 22.80g | Prot: 22.39g | Carbs: 54.20g.
Breakfast: Alpro Unsweetened Almond Milk, Alpro Unsweetened Almond Milk, Alpro Unsweetened Almond Milk. Lunch: Boiled Egg, Asda Baby Leaf Salad, Philadelphia Cream Cheese, Cucumber (with Peel), Tesco Cherry Tomatoes. Dinner: Pork and Beef Sausage, Tesco Brown Bread Roll. Snacks/Other: Weetabix Weetabix. more...
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 Comments
14 Jun 21 by member: pcrav1992
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My GI is putting me on a prescription to deal with mine, but before it gets that severe for you, try adding a glass of Prune or Pomegranate Juice to your daily intake.
14 Jun 21 by member: jeannieselby
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MARGARET LANGFORD's Weight History
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