Weigh In record (no journal entry) for 14 June 2021
|
84.5 kg
Lost so far: 3.1 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
|
|
894 kcal
|
Fat: 23.61g | Prot: 75.93g | Carbs: 99.97g.
Breakfast: Herbalife Personalized Protein Powder, Herbalife Formula 1 Healthy Meal Banana Caramel, Herbalife Herbal Aloe Concentrate - Mango. Dinner: Expo Fresh Strawberries , Kikkoman Teriyaki Sauce, Chicken Drumstick, Oranges . Snacks/Other: Apricots . more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|