Weigh In record (no journal entry) for 14 June 2021
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77.3 kg
Lost so far: 0.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 51.19g | Prot: 43.86g | Carbs: 144.03g.
Breakfast: Coffee, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Costco Aussie Bites, Kale Fritta, Coffee, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Lunch: Dr. Oetker Ristorante Pepperoni Pesto Pizza. Dinner: Russet Potatoes (Flesh and Skin, Baked) , Green Giant Broccoli & Cheese Sauce. Snacks/Other: Publix Carrot Sticks, T. Marzetti Dill Veggie Dip. more...
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Losing 0.2 kg a Week
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