Weigh In record (no journal entry) for 17 February 2011
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78.7 kg
Lost so far: 6.5 kg.
Still to go: 17.5 kg.
Diet followed: 100%.
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View Diet Calendar, 17 February 2011:
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1478 kcal
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Fat: 108.64g | Prot: 99.45g | Carbs: 40.25g.
Breakfast: splenda, Cream (Half & Half), monterey jack cheese, eggs. Lunch: String Cheese. Dinner: avocado, monterey jack cheese, red bell pepper, baby spinach, hamburger patty. Snacks/Other: atkins shake, bacon, atkins endulge bars. more...
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2828 kcal
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Exercise:
Housework - 5 hours, Exercise machine (moderate) - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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