Weigh In record (no journal entry) for 14 June 2021
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87.9 kg
Lost so far: 10.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 45.29g | Prot: 46.97g | Carbs: 193.33g.
Lunch: Arcor Chocolate Amargo 70% Cacau, Banana, Couve Refogada, Arroz Branco (Médio, Cozido), Menu + Leve Feijoada Light. Dinner: Fanta Fanta Laranja Zero , Brócolis, Molho Branco, Macarrão Integral Cozido. Snacks/Other: Poços de Caldas Requeijão Cremoso, Tirol Queijo Mussarela (18g), Visconti Pão de Forma Integral, Santa Helena Amendoim Japonês . more...
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Losing 0.7 kg a Week
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Gracielleafonso's Weight History
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