Weigh In record (no journal entry) for 14 June 2021
|
80.9 kg
Lost so far: 4.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1991 kcal
|
Fat: 118.75g | Prot: 101.83g | Carbs: 139.90g.
Breakfast: Water. Lunch: Coffee (with Chicory, Instant Powder), Great Value Sun-Dried Raisins, Elmhurst Milked Hazelnuts Unsweetened, Earthbound Farm Organic Blueberries, Trader Joe's Kimchi, Roasted Potato, Kirkland Signature 100% Grass-Fed Beef Patties. Dinner: Dole Power Up Greens Baby Kale & Greens, Kalona Super Natural Sour Cream, Cucumber (with Peel), Cooked Beets (Fat Not Added in Cooking), Boiled Egg, Kirkland Signature Organic Chicken Breasts, Radish, Kirkland Signature Organic Whole Brazil Nuts. Snacks/Other: Kiwi Fruit, Sweet Cherries, Malk Unsweetened Almond Milk, Green Olives, Russet Potatoes (Flesh and Skin), Kirkland Signature Manchego Cheese, Boiled Egg. more...
|
|
2338 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sergeyd1812's Weight History
|