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makan mlm ku sebanyak ini. ngejar serat sama protein. klau kalian makan dada ayam tanpa kulit dlm sehari habis brapa gram ka
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1538 kcal
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Fat: 69.22g | Prot: 139.27g | Carbs: 95.98g.
Breakfast: Jeruk, Daun Bawang, Telur. Lunch: Dada Ayam, Nasi Putih (Butir-Sedang, Dimasak), Kembang Kol, Sawi Hijau, Cabai Merah atau Rawit, Kubis, Wortel, Brokoli, Saori Saus Tiram, Bawang Putih, Bawang Merah, Bimoli Minyak Goreng. Snacks/Other: Swallow Globe Brand Tepung Agar Agar, Kacang Sangrai Kering (tanpa Garam). more...
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okta.yanti's Weight History
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