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Simple proats with apple and hazelnuts
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1748 kcal
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Fat: 61.21g | Prot: 104.87g | Carbs: 195.56g.
Breakfast: Hazelnuts or Filberts Nuts , Apple, Revolution Nutrition High Whey, Revolution Nutrition High Whey (Churros), No Name Quick 100% Whole Grain Oats. Lunch: Black Diamond Thick Cheddar Style Cheese, Spinach , Co-op Mayonnaise, Boiled Egg, Ziggy's Internationale Extra Lean Cooked Ham, D'Italiano 100% Whole Wheat Bread. Dinner: 3Fish Silver Fish/Noodlefish, Spinach , Cauliflower , Extra Virgin Olive Oil, Jasmine Rice, Joe's Tasty Travels Flax Seeds. Snacks/Other: Revolution Nutrition High Whey (Churros), Silk Unsweetened Oatmilk, Philadelphia Light Cream Cheese, PB & Me Powdered Peanut Butter, Quaker Crispy Minis Rice Cakes Original, Egg. more...
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