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Sully13
Journal
14 Jun 21
Sully13's Journal, 14 Jun 21
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Weigh In record (no journal entry) for 14 June 2021
151.3 kg
Lost so far:
18.8 kg
.
Still to go:
37.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2021:
440 kcal
Fat: 1.00g | Prot: 22.00g | Carbs: 92.00g.
Breakfast:
Kellogg's Special K Red Berries, Wegmans Fat Free Milk.
more...
4507 kcal
Exercise:
Desk Work - 6 hours, Walking (moderate) - 5/kph - 55 minutes, Resting - 9 hours and 35 minutes, Sleeping - 7 hours and 30 minutes.
more...
Losing 2.5 kg a Week
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Sully13's Weight History
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