Weigh In record (no journal entry) for 16 May 2014
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91.5 kg
Lost so far: 42.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 72.33g | Prot: 68.40g | Carbs: 121.40g.
Breakfast: Weihenstephan Joghurt 0,1%, Master Crumble Premium-Müsli Früchte&Nüsse, Orthomol Immun, ESN Designer Whey Vanilla, Milbona Joghurt Mild 3,5% Fett. Lunch: Capri-Sonne Orange, Homann Thunfischsalat, Mischkornbrot. Dinner: Rehragout, Hauberlinge. Snacks/Other: Coca-Cola Coca-Cola, Gerolsteiner Linée Litschi-Limette. more...
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2914 kcal
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Exercise:
Yard Work (gardening) - 35 minutes, Conditioning exercise (health club) - 45 minutes, Desk Work - 4 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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