Weigh In record (no journal entry) for 14 June 2021
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68.8 kg
Lost so far: 0.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 114.53g | Prot: 99.46g | Carbs: 63.24g.
Breakfast: Zona Cerealista Farinha de Amendoim, Queijo Minas, Copra Óleo de Coco Extra Virgem, Pazze Óleo de Abacate, Ovo. Lunch: Mamão Formosa, Batata Assada, Abobrinha Refogada, Carne de Porco do Lombo (Filé), Salada Crua, Ovo Frito. Dinner: Abóbora Cabotia, Swift Pernil sem Osso Temperado, Ovo. Snacks/Other: Castanhas de Caju, Castanhas-do-Pará. more...
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Losing 0.4 kg a Week
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Carlos do Ribeiro's Weight History
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