Weigh In record (no journal entry) for 14 June 2021
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72 kg
Lost so far: 21 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 67.08g | Prot: 76.84g | Carbs: 54.39g.
Breakfast: ВкусВилл Чайный Гриб с Мёдом, Кофе с Молоком и Сахаром. Lunch: Фитнес Линия Хлебцы Молодцы, SPAR Рыба Жареная Минтай Филе, Купаты. Dinner: Хлебец, Икра Щуки, Груша. more...
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Losing 0.4 kg a Week
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Lelyakon's Weight History
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