Weigh In record (no journal entry) for 14 June 2021
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76 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 51.81g | Prot: 78.57g | Carbs: 128.20g.
Breakfast: Lidl Mozzarella Light, La Vache qui rit Smeerkaas (17,5g), Ei, Pindakaas, Volkoren Brood. Lunch: Volkoren Brood, Ei, Tomaten, Kalfslever. Snacks/Other: Côte d'Or Puur, Appelsap. more...
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Losing 4.9 kg a Week
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btissam92's Weight History
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