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Hopeful now that I have found this site. I am glad there is a place to track my food intake so I will ensure I am getting all the right amounts of carbs from vegies and I can watch the fat intake and calories. Cool. Need to push myself to workout more. one or two ten min. walks are not going to cut it anymore.
View Diet Calendar, 17 February 2011:
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924 kcal
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Fat: 68.42g | Prot: 51.33g | Carbs: 32.49g.
Breakfast: Original Liquid Coffee Creamer, atkins milk chocolate shake, splenda, coffee. Lunch: mayo, american cheese, avacado, black olive, ground beef, leafy greens. Dinner: turkey lunch meat, black olives, Tomatoes, Green Leaf Lettuce, paul newman oil and vinagar salad dressing. Snacks/Other: splenda, coffee. more...
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2288 kcal
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Exercise:
Desk Work - 6 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 9 hours, Sleeping - 8 hours and 30 minutes. more...
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