Weigh In record (no journal entry) for 14 June 2021
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136.8 kg
Lost so far: 3.2 kg.
Still to go: 56.8 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 60.93g | Prot: 148.16g | Carbs: 98.45g.
Breakfast: Plattpfirsich, Gurke (Geschält), Dulano Delikatess Hähnchenbrust, Goldessa Frischkäse, Delba Pumpernickel, Gekochtes Ei, Chia-Samen, Milbona Fettarmer Joghurt 1,5%. Dinner: Schweinefilet, Kühne Gewürzgurken, Tomaten, Genuss der Saison Weißkäse in Salzlake. Snacks/Other: Milch 1,5%, Myprotein Impact Whey Apple Crumble & Custard, Lidl Cashewkerne. more...
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Losing 0.9 kg a Week
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DieMiri86's Weight History
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