Weigh In record (no journal entry) for 14 June 2021
|
61.8 kg
Lost so far: 1.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1773 kcal
|
Fat: 73.48g | Prot: 114.34g | Carbs: 148.28g.
Breakfast: Tasty Basics Muesli Noten en Pitten, Melkunie Halfvolle Melk. Lunch: AH Allinson Volkoren, Жареное Яйцо, Old Amsterdam Geitenkaas, Яичный Белок. Dinner: Сливочное Масло, ВкусВилл Сухарики Пшеничные, Филе Индейки, Гречка Отварная. Snacks/Other: Raw Super Food Kokoschips, OLA Solero, OLA Solero. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nastia_from_H's Weight History
|