Weigh In record (no journal entry) for 14 June 2021
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90.5 kg
Lost so far: 3.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 52.88g | Prot: 62.03g | Carbs: 102.28g.
Breakfast: Dulano Puten Lachsschinken, Wasa Roggen Dünn, Lätta Original, Dulano Cervelatwurst, Penny Markt Geflügel-Bierschinken. Lunch: RUF Porridge. Dinner: Kartoffelsalat nach Deutscher Art, Aldi Bio Bratwurst. more...
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Losing 4.2 kg a Week
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Andreas T.'s Weight History
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