Weigh In record (no journal entry) for 15 May 2014
|
74.1 kg
Lost so far: 1.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1773 kcal
|
Fat: 44.88g | Prot: 159.24g | Carbs: 225.74g.
Breakfast: Wassermelone, Gourmet Erdbeer Fruchtaufstrich, REWE Speisequark Magerstufe, REWE Bio Kürbiskernbrötchen, Milsani Deutsche Markenbutter, Kaffee, Linessa Rohschinken. Lunch: Rote Paprika, Lidl Salatherzen, Thunfisch in Wasser (Konserviert), Extra Natives Olivenöl, Strauchtomaten, Bertolli Aceto Balsamico Di Modena. Dinner: Rotkäppchen Sekt Halbtrocken, Spargel, Maredo Hüftsteak (180g), Olivenöl. Snacks/Other: Kaffee, Banane, Erdbeeren, Wassermelone, Gelbe Paprika. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
isalou123's Weight History
|