Weigh In record (no journal entry) for 14 June 2021
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80.2 kg
Lost so far: 0.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 40.17g | Prot: 26.92g | Carbs: 181.17g.
Breakfast: White Sugar (Granulated or Lump), Nestle Ricoffy, Clover Full Cream Fresh Milk, Snowflake Chocolate Muffin. Lunch: Nature's Garden Mixed Vegetables, White Rice, Boiled Egg. Dinner: Homemade Syrup Brown Sugar, Freshpak Rooibos, Sweet Potato Fries, Cooked Green Cabbage (Fat Added in Cooking), White Rice. more...
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Gaining 8.4 kg a Week
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Sibusiso M's Weight History
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