Rugbee's Journal, 17 Feb 11

SORE! : )

View Diet Calendar, 17 February 2011:
1222 kcal Fat: 36.88g | Prot: 93.36g | Carbs: 143.26g.   Breakfast: emergen-c, smart water, peanut butter crunch clif bar. Lunch: cambell tomato soup, Sliced American Cheese, sara lee 45 calorie bread. Dinner: newmans own walnut and raspberry , boiled egg, organic leafy lettuce, avacado, Chicken Breast Tenderloins. Snacks/Other: lipton green tea, smart water, broccoli, smart water, yoplait light peach yogurt. more...
2085 kcal Exercise: Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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