Weigh In record (no journal entry) for 14 June 2021
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107.7 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 24.22g | Prot: 79.26g | Carbs: 150.84g.
Breakfast: Nasi Goreng, Heavenly Blush Greek Style Yogurt, Oatsy Oatmeal Rolled Oats, Stroberi. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih, Tahu Goreng, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Tahu Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). more...
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Gaining 0.2 kg a Week
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raradelhan's Weight History
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