Weigh In record (no journal entry) for 14 June 2021
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71.6 kg
Lost so far: 18.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 35.36g | Prot: 83.24g | Carbs: 142.61g.
Lunch: Nasi Putih, Tumis Buncis, Saori Saus Tiram, Tumis Kangkung, Saori Saus Teriyaki, Bawang Bombay, Dada Ayam. Dinner: Pisang, Quaker Instant Oatmeal, Ultra Milk Susu UHT Low Fat High Calcium, Pisang. Snacks/Other: Semangka. more...
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Losing 1.3 kg a Week
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belindaaaaat's Weight History
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