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Awali Harimu dengan Bismillah.. 😇
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73 kg
Lost so far: 8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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535 kcal
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Fat: 18.31g | Prot: 25.29g | Carbs: 67.17g.
Dinner: Chitato Rasa Sapi Panggang, Aqua Air Mineral, Tropicana Slim Sirup Rasa Orange, Air, Kacang Panjang Hijau Dimasak (dari Segar), Kepiting, Nasi Putih, Cumi Kukus atau Rebus. Snacks/Other: Mangga, Chuba Keripik Singkong Rasa Balado, Maicih Macaroni, Mr. Bread Roti Manis Cokelat Karamel, Keripik Jagung Tortilla, Prime Bread Roti Isi Krim Coklat (50g), Wall's Magnum White Almond, Beng-Beng Share It. more...
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Gaining 7 kg a Week
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Azwar Batistotti's Weight History
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