Weigh In record (no journal entry) for 15 May 2014
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115.9 kg
Lost so far: 12.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 40.59g | Prot: 118.79g | Carbs: 110.96g.
Breakfast: Coffee with Cream, Quick Oatmeal (1 or 3 Minutes), Move Over Butter Whipped with Sweet Cream Buttermilk 65% Vegetable Oil Spread, Toasted Sour Dough Bread. Lunch: 1% Fat Milk, Cottage Cheese (Nonfat), Tuna in Water (Canned), Great Value Unsweetened Apple Sauce, Poached Egg. Dinner: Green Giant French Style Green Beans, Carrots, Pork Chops (Top Loin, Boneless). Snacks/Other: Coffee with Cream, Del Monte Lite Sliced Peaches. more...
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steady weight
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