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I am TIRED today. Just have to make it a couple more days, then it's the weekend. This week has been really busy at work and home, so I'm going to be glad when it's over and I can start fresh next week. :)
I got my run in last night and it's the fastest time I've had so far. I wasa surprised because my hips and knees were killing me, but I pushed through, took a short walk in the middle but got to the (imaginary) finish line. Tonight I won't have time for a workout because my son plays baseball as soon as I'm off work, and then when we get home I'm going to try to go to bed early. Hopefully if I make it to bed at a decent time I'll be able to get a workout in tomorrow morning.
I ate over my RDI yesterday, but I was starving. We had a carby dinner that I ate too much of and that didn't helped. Tonight will probably be another high carb, somewhat junky dinner because we're eating quick. I need to find better quick dinner recipes for nights like this. Luckily we only have a few games early, so for the most part we should have plenty of time to make a decent dinner. Now, getting my family to eat better is a whole other challenge.
Tomorrow I have an insurance "physical" first thing in the morning, then have a doctor appointment with the joint doc a little later. When I get back to work after those appointments, everyone will be gone, so it's going to make for a long, boring Friday having the office to myself. Oh well, I guess I'll have plenty of time to get those projects done that I've been putting off. :)
I hope everyone has a great Thursday!!
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1191 kcal
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Fat: 43.93g | Prot: 45.97g | Carbs: 169.99g.
Breakfast: Cream of Wheat Enriched Farina (1 Minute), Silk Light Vanilla Soymilk, Splenda No Calorie Sweetener with Fiber, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Hidden Valley Light Ranch Salad Dressing, Grape Tomatoes, Grimmway Farms Baby Carrots, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Onions, Hormel Turkey Pepperoni, Great Value Romaine Lettuce, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Great Value Medium Black Olives. Dinner: Del Monte Mandarin Oranges No Sugar Added, Great Value Golden Sweet Whole Kernel Corn (No Salt Added), Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Tyson Foods Breaded Chicken Breast Patties. Snacks/Other: Nestle Crunch Nest Eggs, Kellogg's Special K Multi-Grain Crackers, Great Value Creamy Peanut Butter, Sunbelt Fudge Dipped Chocolate Chip Chewy Granola Bar, Pears. more...
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1794 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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